7 Foods For Shrinking Fibroids | Foods that Shrink Fibroids Fast Naturally

7 Foods For Shrinking Fibroids | Foods that Shrink Fibroids Fast Naturally

7 Foods For Shrinking Fibroids 

Foods that Shrink Fibroids Fast Naturally 

Fibroids are tumors that form in the uterus in effect one in five women. While the word “tumor” can seem scary, fibroids are benign or non-cancerous. They can cause bothersome symptoms, however, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower back pain by seeking any necessary treatment, you can prevent complications, such as reproductive problems in early labor. Foods aren't known to shrink fibroids, but certain foods in a healthy diet may help keep them from growing and minimize your symptoms.


Fruits and Vegetable

Fruits and vegetables provide rich amounts of disease and inflammation-fighting nutrients in fiber, which help promote appetite and weight control. These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in the “Asia-pacific journal of clinical nutrition” in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the woman's risk of developing fibroids. A high body mass index, on the other hand, increased the risk.


Beans and Lentils

Legumes such as beans and lentils, our top fiber sources, making them prime choices for weight control. They also have a low glycemic index or a mild impact on your blood sugar. High glycemic carbohydrates sources, such as sweets, can cause inflammation and increase fibroid growth, according to dr. Christian Northrop a physician and women's health expert. Replacing these foods with nutritious, low glycemic carbohydrates sources, such as legumes, can help minimize your symptoms. As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation. Healthy legumes based dishes include vegetarian chili, black bean and veggie burritos served in whole grain tortillas in Dali, an Indian lentil soup.


Unprocessed Grains

White foods, such as starchy white bread, increase insulin production in your body and influence the way estrogen is metabolized, says Northrop, increasing your risk for fibroid symptoms. Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth. Whole grains also lower glycemic and rich in antioxidants, fiber, and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa, and barley.


Low-Fat Dairy Products

Uterine fibroids are up to three times more prevalent in black women than white women, according to a “today's dietitian” article by registered dietician Megan tempest, published in May 2012. Some evidence suggests this is likely because African Americans consume significantly fewer dairy products than whites. The protective properties of dairy, according to researchers who've investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumors. If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt, and cottage cheese, into your diet. If not, choose lactose-free fortified milk or a non-dairy equivalent, such as almond milk. Limit high-fat items, such as whole milk and fatty cheeses, which contribute to inflammation.


Soy and Flax Seeds

Soy and flax seeds contain five estrogens natural substances with estrogen-like properties. Northrup says most women can benefit from phytoestrogens, which block the estrogen receptors on the cells in fibroids, potentially minimizing symptoms and lowering your risk for fibroid growth. Flax seeds also provide fiber and omega-3 fats, which guard against inflammation and tumor growth and help rid your body of excess estrogen. For soy, which also offers a lean protein alternative to fatty meats, consume soy milk, tofu or edamame steamed, pod soybeans. Add ground flax seeds to smoothies, yogurt, and cereals.
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